Results
This video is not fancy by any means but the exercises are super effective. They are simple, repetitive, and fast paced. I didn't feel like they were super challenging but they really did work lots of muscle groups and burn those calories!
Don't bother!
I am so happy that I was able to rent this before purchasing as I am only out $3.00. This was without a doubt the worst aerobics workout that I have ever done. Every exercise as well as the warm-up were repeated over and over and over, as if it was on a loop. Incredibly boring and badly cued.
Fun video!
Girls were very energetic..i enjoyed the upbeat dance moves. They were talented and looked like hey were having aa good time. Good job.
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